Vegetarianism keeps Hollywood looking great

Bob Harper
Harper,a vegetarian, takes in 2,000-2,500 calories a day of unprocessed foods.
“I eat a lot of fruits and vegetables. I’m turning 44 this year, and i’m in the best shape of my life. I swear there’s a fountain of youth in the way that I eat,”he says.

Gabrielle Anwar
Anwar doesn’t eat meat and stays away from dairy. She tries to stick to a vegan diet, but fails daily.
“I start the day trying to be vegan,but I daily fall off the wagon into a chocolate puddle.”

Carrie Underwood
American Idol,Carrie Underwood, maintains her healthy weight by jumping on the treadmill 4-5 times a week,sticking to a vegetarian diet, and writing down whatever she eats in a food journal.

Joss Stone
“I was born a vegetarian,” the British singer recently said.
She recently slimmed down by shunning tour food, such as pizza, in favor of healthier choices, like sweet potatoes and avocados.

Jennifer Nettles
The lead singer of Sugarland stays fit with a semi-vegetarian (seafood,eggs,dairy,tons of fruits and vegetables, and whole grains) diet and yoga.
“When I’m on the road, I tend to eat three square meals a day, with lots of protein at each meal, to perform my best.”

Alanis Morissette
The Canadian singer says that following a mostly vegan diet helped her recently drop 20 pounds.
“You could call me a 90/10 vegan, which means every now and then I have a piece of salmon.”

Jordan Sparks
This American Idol says:
“Eventually I’d like to be a vegetarian because I think it’s healthier for me.”
Source:Shape Magazine and TV Guide




